5 Wellness Trends for 2019

The year has already kicked off with a lot of excitement and anxiety. Now more than ever, people are interested in investing in their health and prioritizing their self care. Here are 5 Trends that we anticipate becoming increasing popular as the year progresses.

PLANT-BASED ALTERNATIVES

2018 has seen the rise of plant based food, a whopping 23% rise in sales. The movement to eat healthier and minimize supporting big corporations is here. More people are looking to growing their own food, supporting local farms and co-ops and buying from local grocery outlets and health conscious chains.

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CBD OIL

Despite its being taboo in certain circles, this year has seen a massive rise in popularity of CBD oil. Expect that in the coming year, we will be learning more about the endocannabinoid system and other cannabinoids interact with. We are seeing how CBD oil is helping to manage anxiety and how it has anti-inflammatory effects.


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MORE SLEEP

The old saying … “You can sleep when you die” is old news. Students, artists, entrepreneurs and corporate goers are realizing that adequate sleep is an important part of recovery.

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MORE PLANTS

Social media is helping us all realize that plants make us happier human beings. With air purifying components and refreshing any room - it’s no wonder why.

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MINIMALISM

We are slowly starting to learn that less is more. As environmental statistics continuously surface, we are continuously looking at our ecological footprint and realizing that investing in quality is better than quantity. Living more simply is the way .

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Rachel Beider