The Blog: Going Deep

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How does massage help knots?

Have you ever felt a knot in your muscle? They can be very painful and sometimes even debilitating. While we've all experienced them, it's not always clear why they happen or how best to treat them.

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How Often Should I Get A Massage?

Is there really a standard time to wait before your next massage? Actually, this all depends on you so read on to see tips on when to get…

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What to Expect in Your First Massage?

First time getting a professional massage? If so, you're not alone. Massage is a popular way to relax, relieve stress and pain, and improve mood. But before you book your appointment, let’s see what else you can expect from this therapy session.

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