Discover how massage therapy can be a powerful tool for reducing lower back pain. Learn about the benefits and different types of massage techniques that can help alleviate pain and improve the overall quality of life.

Have you been to the beach lately? Here in New York City, we're lucky to have access to various beaches in multiple boroughs that are just a train or ferry ride away. A getaway to a seaside destination provides major benefits to both the brain and body, while lending plenty of downtime for fun in the sun.

In this blog post, we’ll go over some of the basics so that when you get on the table for your first prenatal massage session, you know what to expect!

Relieve headaches, migraines, and more with our professional head massages. Enjoy the therapeutic benefits of massage therapy to see how…

This simple technique may help you stretch your way out of neck pain - and quickly, too!

This year marks the 51st anniversary of Earth Day. The birth of the 1970's environmental movement gave rise to the public's collective voice in improving the health of our planet.

A special guest blog from our friends at Mom Loves Best.Reviewed by Mary Sweeney, BSN, RN, CENHave you noticed a difference in your allergy symptoms as your pregnancy unfolds?

Spring is the exciting time of the year for transformation. It’s the season where we get to exert all of that creative energy we’ve had built up over the Winter.

We may not always have time for a massage session, but there are other ways to fit in some at-home pampering! For instance, we can perform massages on our loved ones or on ourselves!

Let's just be honest with ourselves. How many of us actually stretch the core parts of our body everyday? What about every other day?

In the United States lower back pain is one of most common complaints. The Mayo Clinic states that most people will experience low back pain at some point in their lives.

Everyone deserves to live their best life, without the disruption of chronic or injury-related pain.

Stress can easily become a problem when life’s pressures become overbearing. With the assistance of a licensed massage therapist, therapeutic massages may reduce stress levels and promote better health and relaxation.

Happy Summer Solstice - today marks the first official day of Summer and I'm sure we're all excited for consistently warm weather. YAY!!!

The first day of Autumn is finally here! It’s the season for warm colors, pumpkin lattes and perfectly draped layers for an evening with friends. But did you know that Fall Equinox is the perfect opportunity to embrace positive change?!

“Eastern medicine” and “Western medicine”—the distinction is a crude one, often used to misinform, mislead, or grind cultural axes rather than make substantive claims about different theories of the human organism.

We specialize in reducing stress, eliminating headaches, relieving shoulder tension, addressing neck issues, and recovering from back pain. But we're not just a clinical massage studio.

PRESS Perks gives you exclusive access to exciting brands, events, and discounts in Williamsburg, Greenpoint, Dumbo, and Long Island City. This month, we're celebrating local women-owned or focused businesses from pilates and hair studios to mental health advocates celebrating self-love. *Present this blog to redeem of

In the past year, I’ve touched more than 50 naked people.Don’t worry though—the fancy parts were covered—I’m a massage therapy student. They have you start on friends and family, other students and then the general public.